Mindfulness: A Practical Guide to Finding Peace in a Frantic World by J. Mark G. Williams and Danny Penman introduces practical mindfulness techniques for everyday life. Published by Piatkus Books in 2011, this pre-owned paperback is in good condition. Check the listing photographs to confirm whether the audio CD is included.
Coping Successfully with Prostate Problems by Rosy Reynolds is a practical 1995 Sheldon Press guide offering accessible information about prostate health and related concerns. With 134 pages of helpful advice and background information, this book is suitable for readers, families, and collectors of health reference books.
Folk Remedies: Age Old Wisdom and Commonsense Advice by Joan Wilen and Lydia Wilen is a 172-page book exploring traditional home remedies and practical household wisdom. This good used copy is ideal for readers interested in folklore, natural living and historical health practices.