Mindfulness: A Practical Guide to Finding Peace in a Frantic World – Williams & Penman

Mindfulness: A Practical Guide to Finding Peace in a Frantic World – J. Mark G. Williams & Danny Penman

Condition: Good

Format: Paperback with audio CD (as indicated by the edition title)

Mindfulness: A Practical Guide to Finding Peace in a Frantic World by J. Mark G. Williams and Danny Penman introduces mindfulness as a practical approach to managing the pressures of everyday life. Drawing on mindfulness-based techniques, the book offers guidance for developing greater awareness of the present moment and cultivating a calmer response to stress and busy routines.

Written for general readers, this guide may appeal to anyone interested in mindfulness, meditation, wellbeing and practical ways to make space for reflection in daily life. The listed edition title indicates an accompanying audio CD; please check the photographs to confirm that the CD is present.

Published by Piatkus Books on 1 May 2011, this paperback is a useful choice for readers exploring mindfulness practices and personal wellbeing.

Book Details

• Title: Mindfulness: A Practical Guide to Finding Peace in a Frantic World
• Authors: J. Mark G. Williams and Danny Penman
• Publisher: Piatkus Books
• Publication Date: 1 May 2011
• ISBN-13: 9780749953089
• Format: Paperback
• Condition: Good
• Audio CD: Included in the edition title; presence should be confirmed before sale

Condition Information

This pre-owned paperback is in good condition. It may show normal signs of previous ownership and handling, consistent with a used book.

An appealing read for anyone interested in mindfulness, meditation and finding a calmer approach to everyday life.